Preparation for Yoga Practice

Pre-requisites to yoga practice

Preparation for Yoga Practice

At London School of Yoga™, we are dedicated to crafting individual paths to wellness. Our mission is to empower through personalised programs that nurture both body and mind, ensuring a balanced journey of growth and fulfilment.

Pre-requisites to yoga practice

  • Wear loose, comfortable clothing.
  • Wait two to three hours after a main meal or one and a half hours after a snack, before starting practice.
  • Wait 20 minutes after practice before taking food.
  • A personal yoga mat is useful and The London School of Yoga sells mats for £12
  • Please drink water before the class and dont bring water bottles to class.

Personal health

  • Consult your doctor or health professional before starting practice if you have either:
    • a diagnosed health condition or
    • a pre-or post-operative condition
  • Let your yoga teacher know about any health concerns, i.e. high blood pressure, back problems, pregnancy, arthritis etc.
  • Also inform the teacher of any changes in your personal health.

Follow the basic principles of practice below

  • Move slowly with awareness
  • Never rush, force or strain
  • Practice with ease and gracefulness
  • Stop an rest whenever necessary