
The 8 Levels
Discover the 8 levels of yoga and deepen your journey to self-mastery.
At London School of Yoga™, we are dedicated to crafting individual paths to wellness. Our mission is to empower through personalised programs that nurture both body and mind, ensuring a balanced journey of growth and fulfilment.

White level

- 1 breathing technique
- 9 standing postures
- 5 seated postures
- 5 finishing postures
- 1 meditation technique
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Yellow level

- 2 breathing techniques
- 14 standing postures
- 10 seated postures
- 8 finishing postures
- 2 meditation techniques
Blue level

- 3 breathing techniques
- 16 standing postures
- 20 seated postures
- 11 finishing postures
- 3 meditation techniques
Green level

- 4 breathing techniques
- 18 standing postures
- 25 seated postures
- 14 finishing postures
- 4 meditation techniques
Red level

- 5 breathing techniques
- 18 standing postures
- 30 seated postures
- 14 finishing postures
- 5 meditation techniques
Orange level

- 6 breathing techniques
- 18 standing postures
- 35 seated postures
- 14 finishing postures
- 6 meditation techniques
Purple level

- 7 breathing techniques
- 18 standing postures
- 40 seated postures
- 14 finishing postures
- 7 meditation techniques
Black level

- Instructor level
- 8 breathing techniques
- 18 standing postures
- 46 seated postures
- 14 finishing postures
- 8 meditation techniques