The 8 Levels

Discover the 8 levels of yoga and deepen your journey to self-mastery.

At London School of Yoga™, we are dedicated to crafting individual paths to wellness. Our mission is to empower through personalised programs that nurture both body and mind, ensuring a balanced journey of growth and fulfilment.

White level

  • 1 breathing technique
  • 9 standing postures
  • 5 seated postures
  • 5 finishing postures
  • 1 meditation technique
  • Download our syllabus

Yellow level

  • 2 breathing techniques
  • 14 standing postures
  • 10 seated postures
  • 8 finishing postures
  • 2 meditation techniques

Blue level

  • 3 breathing techniques
  • 16 standing postures
  • 20 seated postures
  • 11 finishing postures
  • 3 meditation techniques

Green level

  • 4 breathing techniques
  • 18 standing postures
  • 25 seated postures
  • 14 finishing postures
  • 4 meditation techniques

Red level

  • 5 breathing techniques
  • 18 standing postures
  • 30 seated postures
  • 14 finishing postures
  • 5 meditation techniques

Orange level

  • 6 breathing techniques
  • 18 standing postures
  • 35 seated postures
  • 14 finishing postures
  • 6 meditation techniques

Purple level

  • 7 breathing techniques
  • 18 standing postures
  • 40 seated postures
  • 14 finishing postures
  • 7 meditation techniques

Black level

  • Instructor level
  • 8 breathing techniques
  • 18 standing postures
  • 46 seated postures
  • 14 finishing postures
  • 8 meditation techniques